Back
Frequently Asked Questions
About Shadow Journal
What is Shadow Journal?
How do the personalized reflections work?
What is real-time shadow work conversation?
What is shadow work and how does Shadow Journal help with it?
What are shadow work triggers and how do I identify them?
What is projection in shadow work?
How is Shadow Journal different from a regular journaling app?
What are common shadow work patterns?
Can shadow work help with relationships?
Features & Usage
How many chat messages do I get?
What is 'Personal Context' and why should I add it?
What is the integration guidance?
Can I use voice to record my entries?
Privacy & Data
Is my data private?
Can I export my journal?
Pricing & Billing
What's included in the free trial?
How much does Shadow Journal cost?
How do I cancel my subscription?
What payment methods do you accept?
Boundaries & Safety
Is this a substitute for therapy?
Still have questions?
We're here to help. Reach out to our support team.
Contact Support
Back