Understand Your Hidden Patterns

    A private space to reflect, notice patterns, and understand your inner life over time.

    Shadow Journal combines personalized reflections with Jungian psychology to help you understand your triggers, projections, and patterns—integrating shadow insights into your daily life.

    Shadow Journal
    Record your triggers and reactions using text or voice. Our intuitive interface makes it easy to capture what happened while it's fresh in your memory.
    Personalized Reflections
    Reflections consider your personal context—relationships, stress levels, and current life situations—to offer insights that are relevant to your lived experience, without diagnosing or defining you.
    Jungian Shadow Work
    Reflections draw from Carl Jung's analytical psychology, helping you understand projections, patterns, and the parts of yourself you've hidden or denied.
    Real-Time Exploration
    Go deeper with your patterns through real-time dialogue. Ask questions, explore triggers, and uncover layers of meaning. Trial users get 15 messages, monthly subscribers get 50 per month, and annual subscribers get 100 per month. Conversations are saved alongside your entries for subscribers, and can be deleted at any time.
    Integration Guidance
    Receive personalized, actionable guidance designed to help you integrate shadow insights into waking life—at your own pace and discretion.
    Private & Secure
    Your inner work is personal. All data is encrypted and securely stored. We never share your content with third parties.

    Start your journey of self-discovery today with a 7-day free trial.