Meet Your Shadow
Notice what triggers you. Understand why. Meet yourself there.
The things that irritate, enrage, or shame us often point to parts of ourselves we've hidden away. Shadow work helps you recognize these patterns, trace them to their roots, and begin the quiet work of integration.
What triggered you today?
No credit card required
Your entries are private and encrypted, never shared or sold, and you control your data.
How Shadow Work Unfolds
A daily practice of noticing, reflecting, and integrating
1Notice What Stirs
Whenever something stirs, respond to a prompt designed to surface your triggers, judgments, and reactions. Voice or text - just capture what's alive for you.
2Receive a Reflection
Get a structured reflection that traces your reaction to its roots. What happened on the surface? What's the pattern beneath? What shadow element might be present?
3Continue the Conversation
Return anytime to explore further. Ask questions, challenge the reflection, or simply sit with what emerged. We remember your journey.
4See Patterns Over Time
As you record more entries, patterns emerge. Recurring triggers, familiar figures, emotional trajectories - your shadow becomes visible.
Unlock Your Shadow Wisdom
Where triggers become guidance for your waking life